Revisiting the Tao

A recent wood carving of mine

The word Tao (pronounced daü) in Chinese means "the way," indicating a path of thought or life that concerns the essential unifying force of everything that exists in the universe. Taoism is following the way if living in harmony with that force. Many people on a spiritual path embrace the principles of the Tao without realizing it.

The Tao-te Ching is the earliest document in the history of Taoism. It is a viewpoint that emphasizes individuality, freedom, simplicity, mysticism, and naturalness. Considered one of the great philosophical works of ancient China, Tao-te Ching literally means “The Classic of the Way and Its Power.” The book is less than 5,000 words long and is very likely one of the oldest written texts in the world. Authorship of the Tao-te Ching is generally credited to a man named Lao-Tzu but knowledge of him is so scarce that only legends remain. His name itself, means “old master” or “wise sage” and his teachings are very pertinent in our modern world.

The Tao is all encompassing. Despite the appearance of differences in the world, within the Tao everything is one. Since all is one, matters of true and false or good and evil are irrelevant and only arise when people cannot see beyond their narrow perception of reality. Taoism is a system of philosophical thought that puts emphasis on the spiritual life instead of the material world. The Tao is considered unnamed and unknowable.  Followers of the Tao avoid wasting their energies on the pursuit of wealth, power, trivial knowledge and other distractions. Instead, they concentrate on the reality of life itself of breathing, moving and living in harmony with the natural world in the present moment.

Living the Way of the Tao can be expressed by the term wu-wei which means doing – not doing. This concept does not signify non-action, instead it refers to action without attachment to the action, action without thought of the action. This is very close to the concept of Zen.

The roots of Zen also come from ancient China as well as India and fundamentally focus on the concept of pure human spirit. It can be imagined as the integration of the disparate aspects of the self into one complete and divine being. Zen is also the foundation of the Bushido code, the way of the warrior. The samurai, who lived their lives at the edge of a sword and could die at any moment, were taught to concentrate on and immerse themselves in the here and now in order to connect with the fundamental core of their being. It helped them develop the powers of concentration, self-control, awareness and tranquility. If they approached each battle as if it were their last, they would be able to have every part of their being at their disposal.

Zen itself has no theory. It is not meditation. It is not thinking. It is not not-thinking. It is not something you learn. It is simply something you are. To practice Zen is to live fully and completely, not in the past or the future, but right here and right now.

As with the Tao, the power of Zen is in simplicity, and yet it teaches one to become a master of all things by learning to go with the natural flow of the universe. Trying to walk upstream against the river is pointless. It is better to accept that change is inevitable, learn to embrace it and make the most of it when it comes. Both of these concepts are based on simplicity. If you have no expectations, then everything that happens is a surprising success. If you have no desires, then everything you get is a bonus. It is being alive in the present moment, experiencing life as it happens and reacting to it in a calm and natural way. It is living fully and completely.

In the words of Bhagwan Shree Rajneesh, one of India’s most widely respected spiritual teachers, it is known as “aliveness.” It is a feeling independent of any outward forces. It is being happy without having a reason to be happy. The difficulty lies in reaching this state of being and experiencing it. It is easy to speak of it. Living it is another story.

Lao Tzu, in writing the Tao Te Ching, observed that plants, animals and humans are born supple and soft, yet when they die they are stiff and brittle. In order to experience the kind of “aliveness” Lao Tzu and Rajneesh are referring to, we must be supple and soft. We must breathe, move and relax. We need to learn to allow the soft and supple aspects of life to prevail. We need to pay attention. That which is hard and stiff will be broken.

The modern lifestyle in our Western world runs counterproductive to the concepts of  the Tao and Zen. We give the highest value to technology and progress, believing that we have unlimited resources to continue along the path we are traveling. We think it is our right to take as much as we can for ourselves regardless of how it impacts other people or the planet we live on. We embrace the distractions of media, television and technology because they allow us to ignore the real truth of our predicament. We are caught in a hoax where we acquire and discard anything and everything in an endless cycle of mindless consumerism that is rapidly destroying our world.

We have lost our grace. When the world rewards competition and selfish acquisition, while the ideas of cooperation and sharing are seen as a way to fall behind, something is wrong.

Living in Zen or embracing the Tao is about existing in the present moment. It is enjoying life regardless of the circumstances. It enables us to find the freedom to enjoy whatever we have at this present moment. It enables us to break free of the technological, consumerism trap we find ourselves in. We must recover our grace. True freedom is adapting to the infinite variety of life conditions without losing confidence in our ability to connect to the deeper spiritual essence within.

Being distracted is no longer a valid excuse. We should all be aware by now that we live on a finite planet and taking whatever we want goes against the natural flow of life. It will only lead to difficulty and disaster. It is not the way. To reclaim our grace we need to remember that we are all part of the whole. Help others. Give of your time and resources. We can only succeed together.

Wishing you much peace,

 

The Taoist Path

Taoism is a 5,000 year old tradition. It is not really a religion but more a way of life. It is based on living in harmony with the natural world and uncovering the connection we have with all things. True Taoism or Inner Taoism (tao jia) is focused on the internal spiritual unfolding of the individual as he/she comes to an understanding of the forces of balance (yin/yang) and energy (chi or ki) that govern all of creation.

At the core of Taoism is the Tao. The Tao is all encompassing. It is the energy of everything in existence. Despite the appearance of differences in the world, within the Tao everything is one. Since all is one, matters of true and false or good and evil are irrelevant and only arise when people cannot see beyond their narrow perception of reality. Taoism is a system of philosophical thought that puts emphasis on a deeper exploration of life instead of the shallow materialistic world.

Taoism is a holistic tradition that addresses all three parts - body, mind, spirit - of the whole individual. The physical practice of Taoism is concerned with breathing and movement exercises to circulate energy and maintain health. The mental practice of Taoism is meditative in nature and focuses on introspection into the nature of existence. The spiritual practice of Taoism seeks to understand and reveal the grand interconnection of the universe and merge with it through esoteric and mystical experiences.

The Taoist masters of old recognized that most people are only recreationally spiritual, meaning that they are not really interested in anything beyond surface spirituality. Life is too hectic and busy to spend time in contemplation of the Tao. They developed simple exercises of energy circulation to enable people to live healthy, peaceful and successful lives. The idea was that if people practiced these arts for their own gain long enough, they would eventually stumble upon a deeper realization of the Tao and their connection to it.  

Vernal Equinox - 2010

Saturday March 20 is the Vernal Equinox.

In many traditions the Vernal Equinox is the beginning of the Awakening Time. It is a time of emergence from the long dark hibernation of winter when everything comes back to life and awakens. The Vernal Equinox marks the beginning of spring, a balance point of time when energy starts to rise just as the sap begins to flow upwards into the branches of the tree.

This is a very powerful time of year, a time of exhilaration.

In Chinese 5 Element philosophy, springtime is associated with the element of Wood. Wood represents growth. It is the element of expansion. Wood is the lifeforce that exists within all things. In the body, the sacred point of Wood is the lower dan tien, a point approximately three finger widths below the navel. By practicing deep breathing into this point we can access the energy of the Wood and connect with the inexhaustible source within our being.

The color of Wood energy is green. Wood energy provides confidence and the ability to persevere in times of difficulty. It enhances physical strength and stamina. Balanced Wood energy is rooted and decisive. Unbalanced Wood energy brings anger and confusion.

The Wood energy flow is facilitated through the Liver. In my next post I will discuss ways we can increase the vitality of the Liver.