2012 - Year of the Yang Water Dragon

the Dragon

January 23, 2012 marks the end of the year of the Yin Metal Rabbit and the start of the year of the Yang Water Dragon.

Hopefully the year of the Yin Metal Rabbit has given us time to reflect on things and make some decisions as to how we are going to proceed. Now the Yang Water Dragon brings with it an elemental force that must be reckoned with.

The Dragon is a sacred creature of myth and legend. A symbol of good fortune and sign of intense power, the dragon was often regarded as divine. However the Dragon also symbolizes an uninhibited bundle of elemental energy that can quickly get out of control.

This could very well be a year that Mother Nature weighs in on how things should be run on this planet. It is worth noting that the largest earthquakes in recorded history have all taken place in Yang Water Dragon years.

This year is symbolized by the element of Water above Earth.

In the I-Ching this hexagram is called Pi (Holding Together)

PI - Holding Together

Water and Earth hold together because of their natural affinity. It is a time of strengthening our inner attitude and holding to what is correct within ourselves. This holding together begins with holding ourselves together morally and spiritually. It is a time of maintaining integrity in the face of fear or desire.

We can no longer afford to compromise our integrity simply to satisfy our selfish wants. It is no longer helpful to look sideways at all the distractions keeping us in a state of ignorance. 

As I said in my last post Correct Yourself, regardless of what you believe or how well you distract yourself, a fundamental shift is upon us. What are you doing to adapt? 

Take a look at your life. What part of it is wasteful, greedy or selfish?

An even more important question is; Are you spending enough quality time out in nature? 

This is a question that I will be addressing in my next post.

Correct Yourself

And so it begins…2012 has arrived and, whether there is some prophetic galactic convergence on the winter solstice in December or not, change is upon us. There has been a fundamental shift in the world that we can no longer turn a blind eye to. It is starting to affect the daily lives of more and more people. The circus-like distractions of the mainstream media are no longer able to divert our attention from what is happening. The basic tenets of fairness and rule of law have been broken by greed and selfishness. Free market Capitalism is failing, the climate is a wreck, and the already-scarce resources of the planet are shrinking every day. Hubris and fear threaten to tip the world into chaos. The world is much in need of correcting.

There is an old Chinese proverb that states if you want to correct the world, correct the state; if you want to correct the state, correct the family; if you want to correct the family, correct yourself.

It is time to correct yourself. It is the only way you are going to make it through this. You can no longer live in distraction and fear. You must now turn towards what is good, and right and just. This means taking responsibility for yourself and owning what is yours. It means you must start working on being present in every moment of every day and maintaining balance along your path.

Staying present can be a challenge for yogis who live in the mountains and meditate every day. For the rest of us in today’s crazy world it is downright impossible. But we must now do the impossible if we want to avoid the inevitable. Yes, there is too much going on and it may often feel like you are one inch from the edge, however, if you are to continue on this journey and bring peace, love and light into the world, staying present is vital. Staying present provides a solid ground from which to focus on difficulties as they arise. It is a way to take control of things and get your life in order. It is no longer an option to spend your time distracting yourself as you try to escape from being present.

There are three ways of distract yourself from staying present: Looking Forward, Looking Backward, and Looking Sideways.

Looking Forward is focusing on the future. This happens when you become diverted from the present moment by wishing or wanting things to be different. It also happens when you seek to protect yourself from imagined consequences of present situations or when you try to find ways to undo what you have done. In reality Looking Forward is merely an attempt to escape from a present moment you are unhappy with. The truth is that the only way around a problem is through it. Face your difficulties with courage and honesty. The creative power of the universe is available if you are able to acknowledge the power of right and good.

Looking Backward is focusing on the past. This happens when you spend your time wishing you had made different choices and blaming yourself for things that have happened. You also are Looking Backward when you feed your ego by congratulating yourself on things you have accomplished. Looking Backward is another method for escaping from the present moment. It is time to let go of all of the baggage you are carrying. If you are dragging all of that stuff behind you it is impossible to open yourself to new opportunities and experiences that appear before you.

Looking Sideways is looking at anything but yourself in the present moment. This happens when you spend your time comparing your situation with others. If you gauge your rate of progress through the rate of progress of others it is very easy to get caught up in envy and resentment. Envy comes from the perception that others have more than you do and resentment comes from the perception that others have it easier. The truth is that everyone is on his or her own journey. Each of us has our own struggles. Someone’s good fortune is not to be looked upon with covetous eyes. Turn your attention away from what other people do or have. Focus on yourself.

When you are not satisfied with your lot in life it is very easy to get drawn down into a negative spiral of fear and disappointment. Focusing on Looking Forward, Looking Backward or Looking Sideways is a diversion from dealing with the present moment. When you are distracted by wishing, wanting, blame or resentment, you are unable to act spontaneously as the moment demands. If you are looking at the goal rather than the needs of the moment, it is very likely you will stumble over something in the road. If you are looking back at where you came from rather than the path forward, you are likely to run smack into something. If you are looking around at what the other people are doing rather than paying attention to your own life, you will get lost.

The time is now to pay attention to yourself. Let things happen by allowing to be guided by the present moment. Focus only on that which is before you. Cultivate an attitude that is concerned with what is essential and correct. Leave the rest be.

The force of inner truth influences us. No matter the darkness we find before us, going through it is the only way to reach the light.  Be simple in your needs. Be sincere in your interactions with others. Be serene in your state of mind. It is the only path forward.

Wishing you much peace.

Peaceful Holiday 2011

Another holiday season is upon us. As usual the holidays can stir up quite a lot of stress. When we combine this with the general unease that seems to pervade the world at the moment, it breeds difficulty and uncertainty into our daily life. And while many are caught up in the distractions that appear to be growing louder and more insistent, a lot of people are truly ready for some sort of shift in awareness that will change the dynamics of this situation.

In truth there is no other place to look than within ourselves. We are only going to find the way forward by turning inwards and getting our own house in order.

This holiday season let’s all try to be a little more forgiving and humble in our thoughts and actions. We always have a choice as to how we react in any given situation. Everyone has felt the energy change when an angry person walks into a room. Everyone gets a little on edge. Remember…this dynamic works both ways. If we can find a calm center within ourselves then we give others a reference point to find calmness within themselves. The holidays really need to be about cultivating peace and harmony in the world. Finding faults in others or laying blame for things elsewhere simply creates friction and unease.

2012 is around the corner. It is the Chinese Year of the Dragon. Change is here whether we are ready or not. It is time to stand in your place of wisdom and be present.

I wish you happiness, health and peace for this holiday season. 

The Poetry of Yoga

 
Poetry and Yoga… as inseparable as ocean and sand. Together they create a mirror glass reflecting the enlightenment inside of us. Yoga turns us inward as we discover the graceful flow of our bodies interacting with breath and spirit; poetry channels expression outwards, pouring in the shape of words onto paper. Letters bend as a yoga asana, creating paragraphs with our lives. Feelings unravel in the form of sentences buried deep inside.

HawaH, Creator & Visionary, The Poetry of Yoga

It is an honor to be included in HawaH's new book.

Please take a look at it if you have the time.
zin

The Poetry of Yoga

Revisiting the Tao

A recent wood carving of mine

The word Tao (pronounced daü) in Chinese means "the way," indicating a path of thought or life that concerns the essential unifying force of everything that exists in the universe. Taoism is following the way if living in harmony with that force. Many people on a spiritual path embrace the principles of the Tao without realizing it.

The Tao-te Ching is the earliest document in the history of Taoism. It is a viewpoint that emphasizes individuality, freedom, simplicity, mysticism, and naturalness. Considered one of the great philosophical works of ancient China, Tao-te Ching literally means “The Classic of the Way and Its Power.” The book is less than 5,000 words long and is very likely one of the oldest written texts in the world. Authorship of the Tao-te Ching is generally credited to a man named Lao-Tzu but knowledge of him is so scarce that only legends remain. His name itself, means “old master” or “wise sage” and his teachings are very pertinent in our modern world.

The Tao is all encompassing. Despite the appearance of differences in the world, within the Tao everything is one. Since all is one, matters of true and false or good and evil are irrelevant and only arise when people cannot see beyond their narrow perception of reality. Taoism is a system of philosophical thought that puts emphasis on the spiritual life instead of the material world. The Tao is considered unnamed and unknowable.  Followers of the Tao avoid wasting their energies on the pursuit of wealth, power, trivial knowledge and other distractions. Instead, they concentrate on the reality of life itself of breathing, moving and living in harmony with the natural world in the present moment.

Living the Way of the Tao can be expressed by the term wu-wei which means doing – not doing. This concept does not signify non-action, instead it refers to action without attachment to the action, action without thought of the action. This is very close to the concept of Zen.

The roots of Zen also come from ancient China as well as India and fundamentally focus on the concept of pure human spirit. It can be imagined as the integration of the disparate aspects of the self into one complete and divine being. Zen is also the foundation of the Bushido code, the way of the warrior. The samurai, who lived their lives at the edge of a sword and could die at any moment, were taught to concentrate on and immerse themselves in the here and now in order to connect with the fundamental core of their being. It helped them develop the powers of concentration, self-control, awareness and tranquility. If they approached each battle as if it were their last, they would be able to have every part of their being at their disposal.

Zen itself has no theory. It is not meditation. It is not thinking. It is not not-thinking. It is not something you learn. It is simply something you are. To practice Zen is to live fully and completely, not in the past or the future, but right here and right now.

As with the Tao, the power of Zen is in simplicity, and yet it teaches one to become a master of all things by learning to go with the natural flow of the universe. Trying to walk upstream against the river is pointless. It is better to accept that change is inevitable, learn to embrace it and make the most of it when it comes. Both of these concepts are based on simplicity. If you have no expectations, then everything that happens is a surprising success. If you have no desires, then everything you get is a bonus. It is being alive in the present moment, experiencing life as it happens and reacting to it in a calm and natural way. It is living fully and completely.

In the words of Bhagwan Shree Rajneesh, one of India’s most widely respected spiritual teachers, it is known as “aliveness.” It is a feeling independent of any outward forces. It is being happy without having a reason to be happy. The difficulty lies in reaching this state of being and experiencing it. It is easy to speak of it. Living it is another story.

Lao Tzu, in writing the Tao Te Ching, observed that plants, animals and humans are born supple and soft, yet when they die they are stiff and brittle. In order to experience the kind of “aliveness” Lao Tzu and Rajneesh are referring to, we must be supple and soft. We must breathe, move and relax. We need to learn to allow the soft and supple aspects of life to prevail. We need to pay attention. That which is hard and stiff will be broken.

The modern lifestyle in our Western world runs counterproductive to the concepts of  the Tao and Zen. We give the highest value to technology and progress, believing that we have unlimited resources to continue along the path we are traveling. We think it is our right to take as much as we can for ourselves regardless of how it impacts other people or the planet we live on. We embrace the distractions of media, television and technology because they allow us to ignore the real truth of our predicament. We are caught in a hoax where we acquire and discard anything and everything in an endless cycle of mindless consumerism that is rapidly destroying our world.

We have lost our grace. When the world rewards competition and selfish acquisition, while the ideas of cooperation and sharing are seen as a way to fall behind, something is wrong.

Living in Zen or embracing the Tao is about existing in the present moment. It is enjoying life regardless of the circumstances. It enables us to find the freedom to enjoy whatever we have at this present moment. It enables us to break free of the technological, consumerism trap we find ourselves in. We must recover our grace. True freedom is adapting to the infinite variety of life conditions without losing confidence in our ability to connect to the deeper spiritual essence within.

Being distracted is no longer a valid excuse. We should all be aware by now that we live on a finite planet and taking whatever we want goes against the natural flow of life. It will only lead to difficulty and disaster. It is not the way. To reclaim our grace we need to remember that we are all part of the whole. Help others. Give of your time and resources. We can only succeed together.

Wishing you much peace,

 

Honoring the Journey

It is good to have an end to journey towards, but it is the journey that matters in the end.

--Ursula LeGuinn

Life itself is the journey. Learning the hard lessons of life and improving ourselves is a never-ending process. Often the lessons we are given appear as mistakes, misunderstandings or failures, but in truth the only mistake, misunderstanding or failure is not learning the lesson itself. If we don’t learn it the first time it is very likely that the lesson will be repeated over and over until we actually do learn it. We only realize that we have finally learned a lesson when our behavior and actions begin to change. Changing our actions and behavior takes place when we convert the knowledge we gain from the lessons into wisdom that we can apply to new situations. For some this process of conversion from knowledge to wisdom lasts a lifetime. For others, the wisdom gained moves them along the path more quickly until they reach a point where they need to go deeper within themselves in order to make further progress. 

The deeper journey takes place within the self once we have reached a point where the wisdom we have gained from the lessons tells us there is more work to be done. It is a journey that in which we become a seeker of a deeper wisdom that lies at the core of our being. The journey inward can be a perilous and frightening trek. In this journey we must peel away all of the masks and illusions our ego has created and look into our soul. We must start to realize that all of our actions and behaviors have consequences that may not be apparent at first glance. Many people are very good at fooling themselves and pretending what they do doesn’t have any real negative impact on their lives or the lives of others. Once we start that journey inwards we can no longer accept that illusion.

Most or us know that eating fast food, smoking cigarettes, and watching television are activities that can be detrimental to our body and mind, while strip mining, pesticides, and pollution are detrimental to the environment, but many people engage in these behaviors and fool themselves into thinking they are not actually causing any harm. They convince themselves their behavior is not bad enough to actually cause a problem or that they are personally strong enough to resist any negative vibrations that might result. It becomes too difficult to really look at their behavior and admit the truth of what they are doing to themselves or the planet we live on. The reason it is difficult is because if they were to admit that truth to themselves it would become impossible not to take action to change the behavior…and too often the behavior is easier, economical or pleasant than the alternatives. Instead they choose to pretend to be ignorant so that they can continue their behavior and perpetuate the illusion. However, admitting the truth to ourselves is, in fact, the only way forward on this journey.

Until we are able to turn our attention inwards and own what is ours, we are merely fooling ourselves. Yes, we may be fooling everyone else as well, but that doesn’t really matter. It is our self that we must live with. And the only way to do that is to wake up. It is time to wake up to ourselves. When we wake up to the present moment and our place in the world, we are truly on that journey inwards.

Waking up comes at different times for different people. Often it comes at a time when the path forward, continuing the same behavior, is no longer possible. People who have heart attacks from poor diet and exercise choices are a good example of this. They have reached a point where they must either change their behavior or their progress forward stops…dead. In this type of situation the journey becomes much more difficult because their body has abandoned them. And life only lasts as long as the body continues to function.

Waking up before there is no other choice is a much more agreeable option. If you are reading this it is likely that you have already made that choice. Recognizing that we have a choice and choosing to wake up takes place for many people when they have spent enough time in practices that develop mindful awareness of the present moment. In those practices we are able to find ourselves. The most effective practices for cultivating mindful awareness are meditation and deep, conscious breathing.

Meditation calms the flurry of thoughts in the mind and settles all of the hectic noise that seems to pervade every moment of our day. It gives us an opportunity to cultivate clarity of thought. Regular practice teaches us to create space between the thoughts for mindful awareness to blossom.  The simplicity of sitting in meditation belies the profound benefits of the practice. It provides a solid base to begin the process of waking up to the present moment.

Breathing is a fundamental action of our physical body, something we are doing all day, everyday, throughout our lives. For the most part, breathing is unconscious and shallow. The more we are able to become aware of our breathing, the deeper it becomes. With deeper breathing we are able to center ourselves. Conscious breathing is a practice done with both the body and the mind. The body executes the action while the mind brings quality and depth to the breath. This connection between the body and mind is essential to the journey inwards.

As our journey continues, we can begin to explore other practices that assist in deepening our experience. Meditation, tai chi, yoga, mindful eating, ceremony, ritual and communing with nature are all methods moving further along the path.

No matter what your practice, no matter where you find yourself along the path, take a moment to honor your journey. It may be a struggle at times and there may be demons you have to face, but the courage to face them grows stronger the more you use practice.

Your journey is unique. Embrace it and travel onwards.

Wishing you much peace.

 

Summer Gardens and Thoughts

Snake Terrace Garden

It is really quite amazing how quickly time passes in the summer. I've been spending so much time outside in the gardens, not to mention the woods or the horse farm, that there has been little time to get on the computer. And even when I do get on the computer I can't seem to get too excited about sitting in front of it. And with our Zen Yoga Retreats coming up we have plenty of work to do.

Of course part of it is that the summers here in the mountains of Vermont are short and you want to take advantage of it as much as possible. Another reason is simply that sitting in front of the computer gets old. Being out and experiencing life is a true joy. We tend to fool ourselves when we blog or text or surf the net, thinking we are interacting with other people and the natural world, but it just isn't true.

I've written a bit recently about the vibrational changes that many people are feeling taking place in the world. It is hard to turn a blind eye to these changes once you start to feel them.

We really need to take some time for ourselves. This time needs to be spent out in nature, away from the technological chains that are binding us to the modern world.

Bonfire

Ask yourself; When was the last time you stood in front of a huge bonfire and watched the flames dance into the night sky?

Strengthening our relationship with the element of Fire is vitally important. We take all of the energy we use for granted. We flick a switch and the lights come on.

This goes for the other elements as well. Are you aware of the water you use in daily life? Do you let the tap run while you are brushing your teeth?

We can no longer choose to be ignorant of these issues. There are too many of us on this planet and not enough of everything to go around. It is time to pay attention.

Spending time honoring the elements and nature should be a daily practice. We need to be a bit more humble in our approach to things. We are not the center of the universe.

Anyone needing a deeper exploration into these studies is welcome to join our SELF-MASTERY ONLINE COURSE - The Fundamentals of Zen Yoga

until next time...wishing you much peace