There has been a lot of speculation as to what is going to occur during the winter solstice of 2012. The ancient Mayans determined it was the end of their long count calendar. The Vedic texts tell of the end of the Kali Yuga, or great age. Experts in cosmology say the Earth will come into alignment with the galactic center. Some assume it is the end of the world. Others believe it is the beginning of a new one. It could be just about anything from the next step in evolution to the extinction of the human race.
Everyone has heard a lot of talk about climate change. Most people can understand the basic concept of overpopulation. It is quite easy to realize the consequences of the diminishing natural resources of the planet. Some people even have heard of the gyre, a giant whirlpool of plastic in the Northern Pacific ocean the size of Texas. In the past few years these things have all come into sharper focus for a lot of people. At the very least there is an awareness of the rising cost of food and gasoline that seems to be heading towards heights we cannot begin to comprehend.
A result of this growing understanding is a sense of increasing stress and worry in daily life over events that we have no control over. We react to it in a number of different ways. Many people choose to remain oblivious to the changes by concentrating on all of the stuff we have created in our society to distract us from what is important.
The truth is that we are living in a precarious interconnected society that has the potential to collapse at any time. The longer we continue to distract our attention from these issues the quicker we travel headlong over the cliff. The time has come to pay attention. In order to carry on our existence we need to prepare ourselves for change; dramatic, society-encompassing, life-altering change.
Surviving whatever happens is going to be a challenge no matter who you are or where you live. However, there area number of things that each of us can do to be in a better position to deal with the coming Earth Changes more effectively. This primarily involves working on the self.
It stands to reason that given the continuing headlong rush towards destruction there is going to come a time when situations develop during which we will need to make quick decisions and then act on those decisions. If we are able to react and execute appropriately, we stand a better chance of making it through whatever challenges we are faced with.
The question here is – How are people to deal with the coming changes with bodies that are overweight and out of shape and minds that are stressed, distracted and medicated?
The short answer is that they can’t.
Instead we need to change the question – How can people get their bodies fit and healthy and their minds relaxed, focused and clear so that they can deal with the coming changes effectively?
It has to start with simple and practical ideas that can be put to use immediately. Learning to breathe properly and remembering to practice it as much as possible is usually a good place to begin. Next, moving the body in order to get the blood and energy circulating is very helpful. Taking time out to sit quietly and allow the hectic thoughts to settle is vital to keeping the stress of the world in check. These basic practices are available to anyone regardless of age, fitness level or health status. We just need to allocate the time for them. In the end, a body that is working properly combined with a mind that is calm and clear will provide us with the best opportunity to deal with the coming changes.
A place to start...
www.artofzenyoga.com/bs2.htm
Everyone has heard a lot of talk about climate change. Most people can understand the basic concept of overpopulation. It is quite easy to realize the consequences of the diminishing natural resources of the planet. Some people even have heard of the gyre, a giant whirlpool of plastic in the Northern Pacific ocean the size of Texas. In the past few years these things have all come into sharper focus for a lot of people. At the very least there is an awareness of the rising cost of food and gasoline that seems to be heading towards heights we cannot begin to comprehend.
A result of this growing understanding is a sense of increasing stress and worry in daily life over events that we have no control over. We react to it in a number of different ways. Many people choose to remain oblivious to the changes by concentrating on all of the stuff we have created in our society to distract us from what is important.
The truth is that we are living in a precarious interconnected society that has the potential to collapse at any time. The longer we continue to distract our attention from these issues the quicker we travel headlong over the cliff. The time has come to pay attention. In order to carry on our existence we need to prepare ourselves for change; dramatic, society-encompassing, life-altering change.
Surviving whatever happens is going to be a challenge no matter who you are or where you live. However, there area number of things that each of us can do to be in a better position to deal with the coming Earth Changes more effectively. This primarily involves working on the self.
It stands to reason that given the continuing headlong rush towards destruction there is going to come a time when situations develop during which we will need to make quick decisions and then act on those decisions. If we are able to react and execute appropriately, we stand a better chance of making it through whatever challenges we are faced with.
The question here is – How are people to deal with the coming changes with bodies that are overweight and out of shape and minds that are stressed, distracted and medicated?
The short answer is that they can’t.
Instead we need to change the question – How can people get their bodies fit and healthy and their minds relaxed, focused and clear so that they can deal with the coming changes effectively?
It has to start with simple and practical ideas that can be put to use immediately. Learning to breathe properly and remembering to practice it as much as possible is usually a good place to begin. Next, moving the body in order to get the blood and energy circulating is very helpful. Taking time out to sit quietly and allow the hectic thoughts to settle is vital to keeping the stress of the world in check. These basic practices are available to anyone regardless of age, fitness level or health status. We just need to allocate the time for them. In the end, a body that is working properly combined with a mind that is calm and clear will provide us with the best opportunity to deal with the coming changes.
A place to start...
www.artofzenyoga.com/bs2.htm
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