Thursday, October 1, 2009


Frankincense is a wonderful meditation tool that can help if you are having difficulty keeping the rampant mind at bay. Using Frankincense deepens your meditative practice and helps you to keep focused.

Frankincense is an ancient tree resin that has been used for centuries in sacred ceremonies, religious rituals, spiritual meditation and holistic medicine. It was in widespread use by the Egyptians, Assyrians, Babylonians, Greeks and Romans.

Frankincense resin comes from the Boswellia tree which grows in mainly Africa. To collect the sap, the tree bark is cut and the sap is allowed to ooze out of the bark. The sap dries on the tree and is then collected.

As incense, the raw chunks of resin are directly set on a heat source, such as hot coals. Burning Frankincense is believed to affect the crown charka. It helps with meditation by deepening the breath and brining the body and mind into a harmonious state. There is a quality to the scent of burning Frankincense that seems to reach a forgotten corner of the mind. It is an exotic, yet familiar smell that can assist in promoting spiritual focus and creativity.

As a medicinal substance Frankincense was thought to cure vomiting, diarrhea, fever, and tumors. It is also used to treat skin inflammation, headaches and allergies. In China it is used to treat leprosy and gonorrhea. Frankincense is edible and can also help with digestion. Ayurvedic medicine uses Frankincense for treating arthritis.

Edible Frankincense must be pure for internal consumption. It should be translucent without any impurities. It is often chewed like gum, but it is stickier because it is a resin.

Frankincense has also been used in Aromatherapy to relieve anxiety and promote a sense of well-being. It is used to alleviate depression.

Personally, it feels as if burning Frankincense during your day helps to encourage sacredness in your life. Give it a try

In peace,

1 comment:

jsrsolution001 said...

Yoga holds that a person’s health condition depends on himself. It lays emphasis on physical, mental and emotional balance and development of a sense of harmony with all of life. There’s nothing mystical about it.Nor is it external. Rather it is an inner faculty. Yoga endeavors to re-establish inner balance through a variety of ways, ranging from the gross to the subtle. Which is why it is considered a holistic art.Rather than prescribe treatments, yoga therapy encourages awareness. Through age-old yogic techniques, we get to know ourselves better.From that knowledge, comes the ability to more easily accept and adapt to change, resulting in enhanced well-being in body, mind, heart and spirit. Hence its applicability to almost all chronic conditions.

What approach does yoga therapy take?

Contrary to modern medical science that tries to identify the pathogenic factor (be it a toxic substance, a micro-organism, or metabolic disorder) then eliminate it, Yoga takes a totally different point of view. It holds that if a person is sick there must be a deeper reason behind it – that illness doesn’t arise by chance. It is the result of an imbalance, a disruption in the body-mind complex that creates the condition. Here the symptoms, the pathogenic factors, are not the issue. Yoga believes that the root cause lies somewhere else.
yoga therapy

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