The Flow

The flow of life can sometimes be an overwhelming experience. Like trying to sail upon a tumultuous ocean, we can get caught up in the torrent, unable to navigate effectively. We end up getting tossed about this way and that. At times we feel as if we are about to capsize while other times we may seem adrift in the world, lost in the vastness of existence. Too often we fight against the flow. We attempt to stop it or seek to change its direction, yet all we end up doing is flailing about looking for an alternative to drowning.

Fighting against the flow is not the answer. Instead of looking around for a way to stop or redirect the current, the key is to turn inwards and adjust our rudder. If we allow ourselves to be carried along with the flow we can eventually reach our destination. If we view everything that happens to us as an opportunity to learn and grow then we begin to generate positive energy. It is possible to go where we want to go but it requires harmony within the body and a calm presence of mind.

When we start to take care of ourselves we become aware of the flow and eventually realize that the flow was going in the right direction the whole time. When we aren’t taking care of the body or the mind is full of hectic thoughts we tend to try to force things to happen. We fight against the natural movement of the universe. We seek answers everywhere but within. This is a sure way to confusion and difficulty. Let us learn to move with the current, adjusting our rudder as necessary.

Life should be a dancing adventure.

Breathe the energy.
Move the body.
Calm the mind.

Adjust your rudder and go with the flow.

Zen Yoga Vermont Retreat

Breathe - Move - Relax

Meditate by a waterfall in the peaceful mountains of Vermont

May 30th - June 1st, 2008

PROGRAM:

Deep Journey - Shanti Yoga: Tuning into the rhythms of the body and stretching deeper and more fully. Opening the hips, shoulders and back.

Moving Meditation - Tai Chi: Introduction to the basics of Tai Chi movement. Flowing energy movement and mindful awareness.

Dynamic Energy - Zen Crane Qigong: Introduction to the basic Zen Crane breathing & moving forms. Raising energy levels in the body and circulation.

Touching Nature- Meditation: Exploration of various methods of meditation in a variety of special settings

Shamanic Drumming Circle & Traditional Releasing Ceremony: (with Michael Denmeade Shaman of Lakota & Yama Bushi Traditions)

Prepare to feel wonderful!

more information: www.artofzenyoga.com/retreat.htm