Friday, April 4, 2008

Zen Yoga Vermont Retreat

Breathe - Move - Relax
Meditate by a waterfall in the peaceful mountains of Vermont
May 30th - June 1st, 2008

Deep Journey - Shanti Yoga: Tuning into the rhythms of the body and stretching deeper and more fully. Opening the hips, shoulders and back.

Moving Meditation - Tai Chi: Introduction to the basics of Tai Chi movement. Flowing energy movement and mindful awareness.

Dynamic Energy - Zen Crane Qigong: Introduction to the basic Zen Crane breathing & moving forms. Raising energy levels in the body and circulation.

Touching Nature- Meditation: Exploration of various methods of meditation in a variety of special settings

Shamanic Drumming Circle & Traditional Releasing Ceremony: (with Michael Denmeade Shaman of Lakota & Yama Bushi Traditions)

Prepare to feel wonderful!

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