Breathe - Move - RelaxMeditate by a waterfall in the peaceful mountains of Vermont
May 30th - June 1st, 2008
PROGRAM:
Deep Journey - Shanti Yoga: Tuning into the rhythms of the body and stretching deeper and more fully. Opening the hips, shoulders and back.
Moving Meditation - Tai Chi: Introduction to the basics of Tai Chi movement. Flowing energy movement and mindful awareness.
Dynamic Energy - Zen Crane Qigong: Introduction to the basic Zen Crane breathing & moving forms. Raising energy levels in the body and circulation.
Touching Nature- Meditation: Exploration of various methods of meditation in a variety of special settings
Shamanic Drumming Circle & Traditional Releasing Ceremony: (with Michael Denmeade Shaman of Lakota & Yama Bushi Traditions)
Deep Journey - Shanti Yoga: Tuning into the rhythms of the body and stretching deeper and more fully. Opening the hips, shoulders and back.
Moving Meditation - Tai Chi: Introduction to the basics of Tai Chi movement. Flowing energy movement and mindful awareness.
Dynamic Energy - Zen Crane Qigong: Introduction to the basic Zen Crane breathing & moving forms. Raising energy levels in the body and circulation.
Touching Nature- Meditation: Exploration of various methods of meditation in a variety of special settings
Shamanic Drumming Circle & Traditional Releasing Ceremony: (with Michael Denmeade Shaman of Lakota & Yama Bushi Traditions)
Prepare to feel wonderful!
more information: www.artofzenyoga.com/retreat.htm
No comments:
Post a Comment