Remember to Breathe

I think it is important to keep reminding people of this.
Breathing is a fundamental action of our physical body. But it is also the connection between the mind and body. Staying conscious and aware of the breathing is very beneficial to our lives.
There are so many distractions these days. Everything seems geared to fragmenting our attention and keeping us oblivious to our personal well-being. The work we are doing with Zen Yoga is designed to bring us back to our center and connect with ourselves.
It is very easy to dismiss awareness of breathing as silly or trivial, but the more you become aware of it and put it to use the more it becomes a valuable tool you can use any time it is needed.
wishing you much peace...