A fit, healthy body and a calm, clear mind lay the fertile ground for our spiritual nature to grow and develop --zin
One of the biggest hurdles we face when making life changes in body fitness is starting from a negative.
The first step is to approve of the body you have right at this moment - NOT the body you want, NOT the body you are going to have in six months after you work out, NOT the body you had last year or ten years ago, but the body you have right NOW.
Oh no!...you say...OH YES!...that body with the belly that pops over the belt buckle or the thighs that rub together, or with the yellow stained teeth, or whatever you think is wrong with you.
Regardless of all the faults, real or imagined, it is the only body you have.
And here you are...alive.
If you have to live with it, you might as well come to terms with it instead of fighting it.
Acceptance of that fact is like opening a door to a new world.
Imagine a line of numbers
-10 -9 -8 -7 -6 -5 -4 -3 -2 -1 0 1 2 3 4 5 6 7 8 9 10
Zero is the center point..the place to begin so you can go up into positive numbers.
Instead, if you begin with a negative number, you spend all of your time trying to get to zero, so you can begin.
Your body…right now…exactly as it is….is zero.
From zero...go up.
How strong, how fit, how healthy you are is how strong, fit and healthy you are.
Start from there.
Everyone can do some sort of breath and movement practice in order to start the process of getting the body feeling better.