The weather has been quite nice for most of my stay. The sun is so hot you can really only spend short periods in the sun before you burn.
Zen Yoga on the beach at sunrise is a wonderful way to start the day. I've had a lot of opportunity to reflect on a number of things.
I think that many people have a desire to be fit and healthy. The problem is that just having a desire is too vague. We tend to get caught up in living unconsciously and time passes. We then realize we haven't been living in a healthy manner. At this stage doing something for fitness becomes a chore. If we can keep ourselves in a mindful place and make mindful choices about how we treat our bodies we have a much better chance of getting to the place we really want to be.
Always start with conscious breathing and take it from there. once the body gets more oxygen into it there is a much better impetus for movement. Make your fitness routine a habit...not an appointment.
Off to Tokyo on Thursday....
in peace,
Aaron
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